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LOTUS-VILLA FOR THE SAKE OF YOUR HEALTH
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LOTUS-VILLA - IHRER GESUNDHEIT ZULIEBE
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COLLECTION OF FORMER AYURVEDA THOUGHTS:
What and how much we eat, how we prepare our food, how much time we spend for the meal and in wich mental condition we are during the meal - all this decides whether we nourish ourselves correctly or wrongly, well or badly. In Ayurveda the meaning of natural medicine comes to nutrition. Cures are ordered only then, if the correct nutrition does mo more work alone medicative for welfare.
Humans, who long themselves for well-being, should oppose the urge to do bad in thoughts words and acts. Greed, gram, fear, annoyance, vanity, shamelessness, excessive adhering keeps the sage away from itself. Intelligent humans do not wallow in excessive manipulation like loud laughter, gossip, sexual intercourse and nocturnal remaining awake, even if he is accustomed to it.
Remember that the joy in a mouth-watering meal is not to be exaggerated also in Christmas time by eating too much of it. That leads only to pain (stomach complains, liver problems, obesity).
Hunger is a phenomenon, which increases if one eats much and decreases if one eats little.
A "western" physician treats a disturbance of the health under the criterion of destruction of "bacteria" and "viruses" and worries less about nutrition and life habits. The patient sees the thermometer as basis for his health and makes no point of special nutrition, if the blood heat is normal. So he continues nourishing himself wrongly and therefore abets renewed emerging of an illness.
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